Stephanie Benstock, L.M.T.

 Services & Rates

Swedish Massage

$70 per 60 minutes

Whether you're looking for a relaxing massage to decrease the stress of everyday life, or a therapeutic session to address stubborn aches and pains, Swedish massage offers plenty of mind/body benefits, which promote a sense of balance, reduce our feelings of anxiety, and enhance mental clarity.

The basis of Swedish massage is the manipulation of the superficial layers of muscles and soft tissues for therapeutic purposes. It is designed to enhance oxygen flow in the blood, release toxins from muscles, induce relaxation, enhance flexibility, and boost circulation. Depending on the pressure applied and the various techniques used, Swedish massage affects the skin, muscles, blood vessels, lymphatic system, and the nervous system.

In addition to my hourly rate, I also offer the following:

$40 per 30 minutes

$100 per 90 minutes

Please see the Packages section below for information on convenient and money-saving package deals!


Shiatsu

$70 per 60 minutes

Shiatsu is a meditative healing art that honors the body, mind and spirit.

Shiatsu, a Japanese word that translates as "finger pressure", is a form of bodywork which incorporates aspects from traditional Chinese medicine, including observation, questioning, and touching, combined with the understanding that human health is achieved by balancing Yin and Yang.

The system is based on the belief that disease arises out of an imbalance between Yin and Yang. Shiatsu aims to rectify imbalances by working on the flow of life energy, known as qi or chi, which circulates around the body through channels called meridians. Qi must be kept flowing freely through the body to ensure balance. Shiatsu stimulates acupoints, which are located at specific areas along the channels, through the rhythmic application of pressure, stretching, and holding techniques. This regulates the flow of qi, and is thought to improve the overall function of the organs, increase lymphatic flow, which stregthens the body's resistance to disease, boosts circulation, releases muscle tension, and promotes a sense of relaxation.

 In addition to my hourly rate, I also offer the following:

$100 per 90 minutes

Please see the Packages section below for information on convenient and money-saving package deals!


Packages

Swedish Packages

3 (30 minute) Sessions for $105

3 (60 minute) Sessions for $190

5 (60 minute) Sessions for $315

3 (90 minute) Sessions for $270 NEW

5 (90 minute) Sessions for $450 NEW 

Shiatsu Packages

Shiatsu Basic - Total of 3 sessions for $215

1st appointment is 90 minutes; Sessions 2-3 are 60 minutes each.

Shiatsu Ultimate - Total of 5 sessions for $340

1st appointment is 90 minutes; Sessions 2-5 are 60 minutes each.

 I will gladly customize packages to suit your specific therapeutic needs as well.


Referral Discounts

Refer 2 people for massage and receive $15 off your next Session.

Refer 5 people for massage and receive 50% off your next Session.

Refer 10 people for massage and receive a FREE Session.

**Bonus sessions must be 1 hour minimum. Discount may not be applied to Packages. Credit for referral will be given after referred client's appointment is completed.**


Gift Certificates

Give the gift of Massage! Makes a great present for Birthdays, Holidays, and Anniversaries! Just call for details.