What to Expect

If it's your first time visiting me, you will be asked some questions, regarding the reasons you are getting a massage, current physical condition, medical history, lifestyle, stress level, experiences with specific areas of pain, and whether there is any specific need you want addressed during the session. First and foremost, I need to make sure there aren't any conditions present that rule out massage therapy due to any health risks. Second, I need to know what your needs are regarding massage therapy and be sure both of us are clear about what your expectations and goals are for the session. Third, the information you provide helps me determine what techniques to use and how to structure the session.

Next, you will be asked to remove your clothing. I will leave the room to provide privacy while you undress. You should take off only as much as you are comfortable removing. A sheet is provided for draping during the massage. I will uncover only the part of the body being massaged, insuring that modesty is respected at all times. You should also remove any jewelry or other articles that might interfere with the massage.

Expect a peaceful and comfortable environment for the massage. I will play music during the session. If you don't like music playing, ask me to change the music or turn the music off. Before the massage begins, I may offer some advice that will improve the quality of you massage. A common one is to breathe, especially if a sensitive area is being massaged. I do not expect you to talk during the massage. If you want to talk, that is fine, but don't feel obligated to. I will be checking in with you a few times during the session to make sure you're comfortable during the massage.

I will use organic oil or cream, which reduces drag on the skin while performing the massage strokes. If you are allergic to some oils or creams, be sure to tell me so we both can make sure the ingredients do not bother you.

Depending on your needs, I will massage either the full body or only specific areas that need attention. For example, general relaxation or stress reduction sessions usually include all the major areas of the body, while a session for a localized injury, pain or tightness will be focused on a specific area. It is possible to spend most of an entire session on only one area. If there is anything that does not feel comfortable or you do not like, you have the right to ask me to stop.

After the massage is finished, you will once again be provided with privacy in order to get dressed. After your session has ended, please feel free to ask any questions you may have.

Benefits of Massage

In an age of technical and, at times, impersonal medicine, massage offers a drug-free, non-invasive, and humanistic approach based on the body's natural ability to heal itself. The following is a brief list of the many known, research based benefits of massage and bodywork:

• Increases circulation, allowing the body to pump more oxygen and nutrients into tissues and vital organs.
• Stimulates the flow of lymph, the body's natural defense system, against toxic invaders. Increased circulation of blood and lymph improves the condition of the body's largest organ--the skin.
• Relaxes and softens injured and overused muscles.
• Reduces spasms and cramping.
• Increases joint flexibility.
• Reduces recovery time and helps prepare the body for strenuous workouts, reducing subsequent muscle pain of athletes at any level.
• Releases endorphins, the body's natural painkiller, and proves beneficial in clients with chronic illness, injury, and post-op pain.
• Improves range of motion and decreases discomfort for clients with low back pain.